As promised, I am posting Before pictures. This is a bit like showing your underwear, and now that the challenge has started I guess a shot of tequila before posting is out of the question...
Here's Amanda - our Superstar Leader - wearing non-booty shorts? 19.1% Body Fat
Marcy, another fantastic Crossfit Frederick Trainer with a BEAST 12.8% Body Fat!
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| Angela, at 22.9% body fat. |
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That's Chris, the Big Sexy Man I'm married to. He's rocking 25.3% |
Thank you Angela and Amanda for allowing me to show what can happen after falling off the Paleo wagon for the first time in over 2 years (gotta love the extra 12+ pounds!)...straight into monkey bread amoung other things...not pretty! It can only get better from here!!!
ReplyDeleteme too - that's 14 extra lbs from my previous paleo challenge, 14 lbs of red wine, pizza, and Black Hog pork barbecue and wings. We will all feel much better in 30 days when the After pics go up!
ReplyDeleteI almost cried at my body fat %...and my extra 10 lbs :(
ReplyDeleteAlso, can we point out that Chris was your Big SICK Sexy Man that day and still made the gray shorts and high white socks work :)